Graduated... yay ๐Ÿคฉ: Just graduated with r3w... - Couch to 5K

Couch to 5K

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Graduated... yay ๐Ÿคฉ

Suzi26 profile image
Suzi26
โ€ข6 Replies

Just graduated with r3w9. OMG was it a tough one but i managed to complete. Don't think bank holiday socializing helped ๐Ÿ”๐Ÿท! Now to plan the future! Thinking I'll repeat w9 a few times till hopefully gets easier and then start extending distance. Anyone have any ideas or experience?

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Suzi26 profile image
Suzi26
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6 Replies
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lexi6 profile image
lexi6Graduate

Congratulations on your graduation, doesnโ€™t it feel great. I graduated in April and have continued running 3 times a week, started out doing week 9 for a couple of weeks, until I felt more confident it was hard to wean myself off as I needed the structure and I have been able to run several 5k runs since. There are also the c25+ podcasts too. Iโ€™m not too concerned about picking up speed but would love to be able to run 10kms so am now doing ju juโ€™s plan and am going to do my first park run next weekend. Enjoy your running ๐Ÿ‘

Kar43 profile image
Kar43

Congratulations ๐Ÿ˜well done you.

Here's a link to what you do after graduation good luck ๐Ÿ˜‰

healthunlocked.com/couchto5...

das_vikas profile image
das_vikasGraduate

Congratulations and very well done! Now you can socialise even more to celebrate this huge milestone ๐Ÿ˜Š

Tasha99 profile image
Tasha99Graduate

Congratulations!

I found the move to 10k much easier than c25k! You could do that? I am mainly doing it to improve my 5k pace.

Well done again! ๐ŸŽ“๐Ÿ‘Œ๐Ÿฝ

Nictwit profile image
NictwitGraduate

Congrats!!

Getfitok profile image
GetfitokGraduate

Congratulations! Brilliant ๐Ÿ‘

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