1st 8k in a while

[Johnnylewis]

Just took a notion to test myself. 8k in 44m 53secs. Pace I think 5.36/km. Last 1k was tough but enjoyed it.

[AlMorr Ambassador Graduate]

Good run for you today Johnny, considering how warm it is today, well done. 😊 🏃

[Johnnylewis Graduate in reply to AlMorr]

Yes that was warm. I'm surprising myself these days. Was up at 4am this morning and had a busy day. Finished last call at 15.40.home at 16.30 and out running at 17. 00

[AlMorr Ambassador Graduate in reply to Johnnylewis]

Wow Johnny, you are superman

[Johnnylewis Graduate in reply to AlMorr]

😂😂🌞🌞🌞😂😂

[Buddy34 Graduate]

8k in just under 45 minutes. Well done you😊😊

[skysue16 Graduate]

Very good time for 8k well done, especially in this heat!! I managed a slow 5k today but an 8k on Sunday morning. 😊

[Hidden]

That's fantastic running Johnnylewis 👌✌

[Run46 Graduate]

Wow, that's a great pace, and in this heat too! Well done you 👍