I completed C25K sometime last year(all just a blur now...the fanfares, the tears, the accolades lol). I had a rocky ride having a car crash and sundry illnesses and injuries setting me back. I think I had to start again 4 times..but I did it.
Then came the stumbling block what to do next? Well I intended doing a 10k plan which I did start. But work, illness and then planning retirement got in the way.
Sooo, this I in fact along winded way of saying..I AM BACK🎶🎉🎈🎈. I started the 10 k plan this week. The first 7/8 weeks are exactly the same as the C25K. I was pleasantly surprised that I did n't collapse in a heap after the first few minutes...
Good luck everyone lets do this👍👍