Week 13 run 2 yesterday.

Mapped out 7.5k to improve on 7k on my "long" run of last week.

Did 8k! Don't know time cos forgot to look at my watch at the start!

Really hard work around 3k and 6k but was running past the mighty Saints stadium and now we're Premier league, clearly couldn't slow down or stop there!

Cannot believe I can run 8k/5 miles. Started c25k in February and really struggled to start with.

Absolutely love this program and site.

Read as much of it as I can every day and love seeing how everyone is getting on...Thanks everyone.


:) :)


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

10 Replies

  • That's brilliant, congratulations !

  • Great to see someone who has made so much progress :)

  • What briliant progress :) Well done !!

  • Glad to see a fellow Saints fan here! Hope I am as successful as you!

  • Wow that's excellent!!! :)

  • Excellent news!! 8K, fabulous run, doesn't it make you feel good?


  • Whoop whoop 10k is just around the corner now!!! :)

  • Thats Fantastic. Well done

  • Well done you! 8km is massive. And def no slowing down at SMS!!!!

  • Thanks.

    Just done 5k along weston shore and seriously thinking of stealing your name!

    Soooo hot out there! :)

You may also like...