going to gym later at the moment am doing 8k on trdmill wont be to long before am doing 10k ready for great manchester run next may here check this out
You need to get out there..it is such a different experience... I am doing my first HM next March... and I run outside all the time... but even so, I shall be, in the next few weeks training on the type of terrain that I will be running on
I am right with Oldfloss on this one Paul........you need to get outdoors to find out what it is like to set your own pace, cope with gradients, uneven ground, wind and weather.
You have made brilliant progress but nothing can give you the experience of outdoor running like getting out of the door. When you do your first outdoors run, don't try to go too far........a twenty minute run will be a fine taster.
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