8k

[paul1960]

going to gym later at the moment am doing 8k on trdmill wont be to long before am doing 10k ready for great manchester run next may here check this out

justgiving.com/fundraising/...

this is all thanks to everyone on here giving me very good advice and helping me to do the c25k now i cant stop running thanks

[cheekychipmunks Graduate]

Check out your long distances Paul! Sounds rather like the running bug has well and truly bitten now. 🏃😀

You’ll be more than ready for your race in May! Really well done. 👏👏👏👏

[paul1960 Graduate in reply to cheekychipmunks]

i have still got to run outside yet every time i plan it for weekend somthing comes up like kids i wouldent mind all of them have left home lol

[cheekychipmunks Graduate in reply to paul1960]

It’s what kids do! 😅

[Agelesslass]

Well done Paul, you’re doing great.

[Oldfloss Administrator Graduate]

Now... after the, well done you... You need to get outside It is so very different, and the sooner you give it a whirl the better, maybe

[paul1960 Graduate in reply to Oldfloss]

i know somthing always comes up kids

[Oldfloss Administrator Graduate in reply to paul1960]

Take them with you...

[paul1960 Graduate in reply to Oldfloss]

not young but my son said he will start with me in afew weeks as he is running the run with me next year

[Oldfloss Administrator Graduate in reply to paul1960]

Well done both... It is going to need some determination to run that run

[paul1960 Graduate in reply to Oldfloss]

no choice next year manchester run

[Oldfloss Administrator Graduate in reply to paul1960]

You need to get out there..it is such a different experience... I am doing my first HM next March... and I run outside all the time... but even so, I shall be, in the next few weeks training on the type of terrain that I will be running on

[IannodaTruffe Mentor]

I am right with Oldfloss on this one Paul........you need to get outdoors to find out what it is like to set your own pace, cope with gradients, uneven ground, wind and weather.

You have made brilliant progress but nothing can give you the experience of outdoor running like getting out of the door. When you do your first outdoors run, don't try to go too far........a twenty minute run will be a fine taster.