First run completed!!

[Overthinker51]

I’m Saz, I’ve just joined and completed week 1 run 1 yesterday. So far so good but I’m obviously not as fit as I thought!!

[Hidden]

Keel it going it gets better but the main thing is to enjoy so take care all the best.

[Buddy34 Graduate]

Great for getting started, c25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[Hatman Graduate]

Hi Saz. Well that’s the difficult bit done. Starting! See you have weight loss as a goal. Sometimes when you exercise your fat turns to more solid muscle, so you don’t seem to have lost weight. Measure all your bits now. Biceps , thighs, etc. Perhaps take a selfie too, to compare the later sylphlike person to.Then if you get thinner but weigh the same. You have a “before” record. I have tightened my belt. Lost 10kg in the four months on C25k. I did eat carefully as well. There is a weight loss NHS forum too, with more help there. Do read the FAQ posts on this page. Very carefully over the next few weeks. Enjoy becoming a slimmer fitter runner. Take Care!