First Run Completed!! :D

[Amyrunning]

Hi all! This must be the 6th time I’ve signed up to C25K and quit but I’m determined not to this time! I go away in July and would love to lose some lbs and I get married next year so have to get fit!!

First run went well! Roll on run 2!!

[AmazinglyUnfit]

Well done for starting! I did my first run last Saturday so I know how you’re feeling! You can do it!

[Poochpotato]

This will be the time you finish it. Look forward to graduation!

[Buddy34 Graduate]

C25k is a great plan so stick with it good luck 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SmashedPotato Graduate]

Now is the right time for you to do this Amyrunning - look forward to seeing you over the finishing line. Well done and enjoy. SP

[EmmaRunning Graduate]

Well done for giving it another go - not everyone gets through it first time but persistence pays off. I look forward to the "Ive only gone and done it" report after wk 9 run 3 that you will be posting

[theoldfellow]

Keep up the running commentary Amy. We love to hear about your successes and also the times when it's hard. We have all been through it too. You don't run alone.

This is the one.

☝❤

[Amyrunning]

Thanks for all your feedback guys! Do you recommend taking a rest day after a run or can I run on consecutive days? I feel I’m ready to go again tonight. 💪🏼

[Couchpotato2 Graduate in reply to Amyrunning]

Hi! Welcome! Absolutely no running on consecutive days. Your muscles need time to recover from the stress of running plus it’s always best to look forward to it!

[JuJogger Graduate]

I have too! Now up to week 4. You can do it!

[Moz2407 Graduate]

Well done for starting again; most of the hard work appears to be mental. Once you get over that part i'm sure you'll do well

[Amyrunning in reply to Moz2407]

Yes definitely agree there! I have a bad habit of not pushing myself hard enough!

[BaddieThePirate Graduate]

Welcome back to C25k. Whether you finish the program or not every run makes you fitter 😀