I made it!!! bring on week 3

[Walker78]

It was a hard run tonight. But pushed myself really getting into this program now looking for to week 3. Not sure if a can run for a full 3 mins. But will try

[MuddledGardener Graduate]

Well done! And in this weather, too! Make sure you are well-hydrated every day, and take it slowly. You’re doing brilliantly!

[foxprorawks]

I've just done week 3 run 1. It was easier than I expected. I feel the program prepared me for it. So long as you don't try to run too fast, you'll be fine.

[Run46 Graduate]

Well done...you can do it, just take it nice and slow and make sure you're hydrated 👍