Smashed through week 5 run 3 last night cannot believe i run for 20 minutes.I started to feel a stitch after 10 mins but thought i am half way there just keep going ! Dont know if its the same for everyone but my legs always cope fine its my breathing/lungs that i seem the hardest bit, once they have warned up and got a pattern i am fine, not sure if its the cold air or the fact i am an ex smoker ?
Anyway thankyou all those running buddies and your great replies of encouragement. It was very much appreciated. Any tips for week 6 guys ?