Bring it on !!!!

[Walker78]

Had a bit of a crap few weeks so Not been for a run. But started my week 2 run 1 today because I felt I was letting my self down by not doing o my god it was hard but I done it. I’m so chuffed with my self it helped me clear my mind 👌

[Buddy34 Graduate]

Well done, try to remember that feeling of completing a run the way it makes you feel it's amazing 😊

[DiscoRunner Graduate]

Well done! Stick at it - as you’ll find when times are tough running is a real friend. You’ll always feel better after a run (especially after you’ve completed c25k!), running can clear your head and gives you time to yourself. It gets you out in the fresh air and being in nature (even running in your local park) is a fantastic boost to your mental wellbeing.

This is an incredible journey and I wish I could loan you a peak inside what it feels like 6 months on from graduation! I feel trim, healthier than I have in years - and strong! And I was so unfit when I started!

[Walker78 in reply to DiscoRunner]

Thank you very much!!

[Oldgirlruns Graduate]

Well done Walker78! It’s amazing how good we feel when we’ve achieved a run isn’t it?! Hope the rest of week 2 goes well!

[Walker78 in reply to Oldgirlruns]

Thank you

[misswobble Graduate]

It does 😃. There’s no need to put pressure on yourself. Slow is fine, no pressure or need for speed. Slow is good for this job 🙂👍

[Walker78 in reply to misswobble]

Thank you

[Debston Graduate]

Well done for getting back on it and glad to hear that you're feeling chuffed, so you should!

[Walker78 in reply to Debston]

Thanks mate

[Dalmorangie Graduate]

👏👏👏👏 once the feet get going the mind follows suit!! Well done you!

[Walker78 in reply to Dalmorangie]

Thank you