Quite a simple run this morning. I noticed the step up to the extra 3 minutes but slowed my pace and just kept going. I always finish my run on this route on a slight incline but I guess that will pay off in the long run.
I switched to Jo Whiley today and really enjoyed listening to her encouraging me. It's reassuring to know that her comments come from experience. I think I'll keep her running with me to the end of the 9 weeks now. 😊🏃♀️
Happy running everyone!