After my nauseating first run on Monday where I only managed 3 out of the 8 runs today I've been out and done the FULL 8 runs! Whoop whoop!
I did as suggested and slowed my jog right down and found it much more manageable - although I was dragging myself for the last couple of runs.
I had planned to go really early this morning..I set the alarm for 6 but then just rolled over and went back to sleep. Oops. The best laid plans....
I run up and down the same path as it's really quiet and I didn't want to be seen by other people. Friday I'm going to go when it's dark 😂
One thing I have found is my shins now hurt...is it just because they're not used to exercise?