W1 D1 Done

[SandraY1]

Finally started C25K day 1 done this morning. Not to bad, all those years of walking has helped with fitness.

[nauticalrose Graduate]

Well done 😁 u got this!

[SandraY1 Graduate in reply to nauticalrose]

Thank you.

[Speedy60 Graduate]

Fantastic ! Good for you.👏

Take care as the programme progresses. I also thought I was fit when I started out, swimming, long distance walking etc. I soon discovered there's is nothing quite like running. Take it slowly🐌, read up on technique and you'll be fine. Running is a wonderful stress buster in difficult times.

Good luck

[SandraY1 Graduate in reply to Speedy60]

Thank you. I am jogging very slowly around my local park.

[Hidden]

Well done. Lots of people starting at the moment so you can have a little virtual running club. This is such a difficult situation but it does mean that many people have time on their hands to do other stuff

[SandraY1 Graduate in reply to Hidden]

Jogging very early in the morning, so that I can do social distancing. Park Services very nicely Stencilled 2 metres symbols on the paths where I live.

[Hidden]

Well done on your first run. There are so many people starting C25k at the moment that there will be a host of graduates in 9 or so weeks time. 😊

[SandraY1 Graduate in reply to Hidden]

Thank you. Will be a lot of new runners ready for Parkrun when it re-starts.

[Hidden in reply to SandraY1]

Yes, I’m going to register now so I’m all ready to go. Enjoy your runs 😊🏃‍♀️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SandraY1 Graduate in reply to IannodaTruffe]

Thank you. Great information in the link. Followed most before finally starting today.

Need to be accountable.