Week 7 done. Sad there’s only two weeks six runs left.
Wah flipping ooooo: Week 7 done. Sad there’s... - Couch to 5K
Wah flipping ooooo
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MrsCDN
Graduate
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
... and that is just the beginning!!!
![Fatgirlslim19 profile image](https://images.hu-production.be/avatars/7905b86eb68a0794e48c0a1576163f14_small@2x_100x100.jpg)
Fatgirlslim19Graduate
Aww don't be sad, you're about to start something even more amazing! You could always continue using the app for a few runs until you feel ready to go it alone. Or you might feel ready to go solo sooner than you think.
![Run46 profile image](https://images.hu-production.be/avatars/cd49451ec4e126f9b9dbc91b9389cc78_small@2x_100x100.jpg)
Run46Graduate
It is different after graduation, I'll give you that. I was running around 4k in 30 minutes so I decided my next goal was to get more comfortable with 30 minute runs and slowly increase my minutes to get to 5k. I'm a quite new graduate so still doing 3 runs a week, same days coz I need the routine to keep me focussed. You'll find what works for you, and meantime there is loads of continued support on here to help you on your way 🙂
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