Wah flipping ooooo

[MrsCDN]

Week 7 done. Sad there’s only two weeks six runs left.

[Oldfloss Administrator Graduate]

... and that is just the beginning!!!

[MrsCDN Graduate in reply to Oldfloss]

But it’s the what’s next...... yes running, but who’s going to coach me 😉

[Oldfloss Administrator Graduate in reply to MrsCDN]

Loads of choice depending where you want your running to take you

[Fatgirlslim19 Graduate]

Aww don't be sad, you're about to start something even more amazing! You could always continue using the app for a few runs until you feel ready to go it alone. Or you might feel ready to go solo sooner than you think.

[Run46 Graduate]

It is different after graduation, I'll give you that. I was running around 4k in 30 minutes so I decided my next goal was to get more comfortable with 30 minute runs and slowly increase my minutes to get to 5k. I'm a quite new graduate so still doing 3 runs a week, same days coz I need the routine to keep me focussed. You'll find what works for you, and meantime there is loads of continued support on here to help you on your way 🙂