W5R3 done. Flipping heck!: I meant to use... - Couch to 5K

Couch to 5K

132,641 members β€’ 158,705 posts

W5R3 done. Flipping heck!

msanni profile image
msanni
β€’11 Replies

I meant to use Parkrun for this but couldn't find my barcode (3 years old, never used) so I went to the Park I always run in and did it alone. I had a Haydn violin trio in my ears - metronomic enough to keep me going - and, although I must have heard it 30 times, I noticed every note. I ran steadily, slowly (I was overtaken by small children - but I just kept putting one foot in from of the other. I have just finished the 5 minute walk and I'm sitting on a bench in the snow. I have a wet bottom, a 10 minute walk home and NO energy! But I'm happy. 😊

Written by
msanni profile image
msanni
To view profiles and participate in discussions please or .
11 Replies
β€’
Oldfloss profile image
OldflossAdministratorGraduate

Go go go.. well done.. Violins, snow and a great run:)

misswobble profile image
misswobbleGraduate

Good for you! Get up off your bottom though and move or you’ll solidify πŸ˜πŸ‘

A walk home will stretch you out post run. Hot drink, bath or shower would be lovely πŸšΏπŸ›πŸ›€β˜•οΈ

Well done πŸ˜ƒ

Tasha99 profile image
Tasha99Graduate

I’ve got that next Saturday in ParkRun! I’m scared for week 5! Well done you though! πŸŽ‰

Kerhel profile image
Kerhel

I am in awe of you people who have smashed W5R3!!

msanni profile image
msanni in reply to Kerhel

I haven't as much smashed W5R3 as prodded it tentatively with a soft stick from a great distance. 😊

Sarah5k profile image
Sarah5kGraduate

Well done! I completed w5r3 this morning too - I’m still smiling 😁

msanni profile image
msanni in reply to Sarah5k

Isn't it wonderful? Well done!

IannodaTruffe profile image
IannodaTruffeMentor

Sounds like a great way to take your mind off the run that so many irrationally fear. Well done.

Look out for your next run, it catches some out.

Melo_smiles profile image
Melo_smilesGraduate

Fantastic!! What a great run and well done especially in tough running conditions πŸ‘πŸ‘

Tbae profile image
Tbae

Lovely post, you are a star.🌟

I have the same problem with by barcode, at least I think so.πŸ€”

Registered years ago with over exuberant expectations and did not want to just walk it, what a poor soul back then, πŸ€”πŸ™ˆπŸ™ˆ, warpedπŸ™ˆ.

Let this stonage techie dinasaur know if you crack your barcode. Just maybe I will figure out first.πŸ¦•πŸ€”πŸ˜‚πŸ˜‚πŸ˜‚

Millsie-J profile image
Millsie-JGraduate

Terrific run well done!

Do you have an email from parkrun somewhere in your in box? You should be able to use the link in it to take you to your details etc, and a link to your barcode.

You may also like...

Flipping heck it’s hot

to go Very slow very hot loved every minute, even the minutes we yelled out i can’t go on lol Day...

w3r1 - frosty, sunny, brilliant. FLIPPING HECK!

W5R3 done and dusted!

home instead of walk, and fitted in 2 extra 5 minute runs with a couple of minute's walk between...

The dreaded W5R3 done!

back a little. I did the 20 minute run but ironically it was the 5 minute walk at the end that...

C25K W5R3 - DONE IT!

Oh my bloody god!!! I ran for 20 minutes, 20 whole minutes!! I can’t believe it!! I followed...