I was so dreading the step up to week 3 and had blown it all up out of proportion. But I did it. I really did. Despite an overenthusiastic golden retriever jumping up my legs half way through the 2nd 3 min run! It wasn't easy, oh no, but I ran the whole 3 mins each time! Feel so proud of meself. 🏃♀️😀🏃♀️.
This programme is magical. I can definitely feel a small improvement in my lung capacity after just 3 weeks.
I am a 46 year old woman who has been pretty lazy for the last 5-10 years, so if I can do it, anyone can!