I can't get my hat on, I just ran 28 minutes continuously. I am so amazed I can't put it into words, so nearly there. Also I was on my own and the shoulder gremlin was there all of the way around, but I dug deep and kept going!!!
With the 5 mins walk at start and finish my Nike plus said I covered 3.49 miles, is this on target for 5k running in 30 mins??? Am I too slow???