So I started c25k a couple of weeks ago. I did all the w1 runs having by running one day and then having a break day and then back to it. On day 7 I did w2r1 but rolled my ankle halfway through. I managed to complete the run but then had to rest my ankle. I think after just over a week I'm ready to go running again but I dont know what run to start on. Technically my next run is w2r1 but should I do that or w2r1 or given it's been a week since I did anything should I redo some of week 1 before redoing all of week 2. Really annoyed with myself for not being able to have continued but I would've just done more damage. What would others do?
What run next: So I started c25k a couple of... - Couch to 5K
What run next
![Unfit91 profile image](https://images.hu-production.be/avatars/5951f0870de8482a90daaaf15e33b559_small@2x_100x100.jpg)
Written by
![Unfit91 profile image](https://images.hu-production.be/avatars/5951f0870de8482a90daaaf15e33b559_small@2x_100x100.jpg)
Unfit91
To view profiles and participate in discussions please or .
4 Replies
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Carry on with your run you dd not complete... Week 2 Run 1... you will be fine if you take it slow and steady
You did the right thing stopping when you turned your ankle...and now you are okay again, it will be okay to continue.
![Tasse profile image](https://images.hu-production.be/avatars/81715815821d44b1a6b4a7b64ebd69a3_small@2x_100x100.jpg)
TasseGraduate
I think I would have a go. See how the walking feels then try to do the running and stop if you’re worried and go back to walk. Don’t ignore the pain and make it worse. All the best - you may need to be patient but you’ll get back on track soon 😊
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
I would run week 2 run 1 go very slow and if you get pain in your ankle or anything walk the rest i wouldn’t go fast and listen to your body it knows what you can do
Not what you're looking for?
You may also like...
Week 8 run 2 completed but may need to ice ankle
I completed run 2 today, found it a bit of a struggle unsure whether it's because I've only had one...
What Next...?
Hi. I've been running since January after deciding that I needed to do something proactive and get...
Week 4 Run 3
Proud of myself today as I've travelled in to London, spent the afternoon there for work and then...
week 1 run 3
A beautiful sunny morning and out running early (well, maybe shuffling is a better word!). I kept...
Next run
Hi, a newbie at running. Next run should be W3R1. Just the thought of 3 min run in one go makes me...