I must be a changing person... I was driving home from my second 12.5hr day shift at work thinking about how I'd quite like to go out for a "little run" 😂😂. It was quite drizzly, the sun was going down and it seemed like it would have been a nice way to shift all the work stress away... My poor swollen legs however would never actually have agreed to what my brain was thinking of... Tomorrow though!
Anyway, so having decided this was slight madness, it got me thinking of what next after next week (all being well) when I finish c25k? So what do most of you lovely people do? More distance? Speed? And do you all continue running 3 times a week as religiously as you do on the programme?