What next?

[Kyliem]

Hi I’ve just graduated. And wondering what to do next. I would like to carry on running 3 times a week. Is it best just to repeat week 9 again or is there a different app. I’ve looked in the the park run but there isn’t one in my area. Can anyone else suggest a different app?

[Maddee_6333 Graduate]

There are all sorts of different ways of doing it. Personally I found just repeating that last week a bit monotonous- and played with the training plans on the tracking app on my phone. I also used Active’s 5k to 10k app. I’m pretty sure there are still links to the stamina and speed workouts in here somewhere, that some someone can point you to.

You say you don’t have a Parkrun, do you maybe have a Great Run Local? greatrunlocal.org/

[Kyliem Graduate in reply to Maddee_6333]

Thanks for advice. I’ve checked greatrunlocal and the nearest one is about 25 miles away. So that’s no good either. 😖 I have downloaded the 5k to 10k app so I’ll give that a go

[Maddee_6333 Graduate in reply to Kyliem]

🙁

Good luck 🤞

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Astra5 Graduate]

Well Done Kyliem - welcome to theclub 🥳🍾🌝