Another completed another one that felt difficult but finished. However when I think about it my breathing is definitely easier ( I can’t follow the breathing instructions Laura tells you). My legs ache and various parts twinge! This is my last run before holiday. Will pack my trainers but just looked and it’s 23•at 5am , might brave the treadmill or start again after a weeks hols!
W6R1: Another completed another one that felt... - Couch to 5K
W6R1
Written by
Allymally1
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2 Replies
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Buddy34Graduate
Well done you and enjoy your holiday 😊
OldflossAdministratorGraduate
Just breathe like you do all the time... and run slower:} the longer runs are just perfect for relaxed running.. Let the legs find their happy pace...an early run, slow and steady on your hols maybe? Enjoy anyway!
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W6R1 phew what a scorcher!
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