I've tried loads of these couch to 5k apps but this is the first time I ever stuck to the rules and did my first proper run!!
My first run!: I've tried loads of these couch... - Couch to 5K
My first run!
Written by
Simba26
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6 Replies
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LUHANGraduate
Brilliant...stick to it. There is a little bit of magic sprinkled into the program somewhere and it will amaze you xx
Archer888Graduate
Awesome! Keep on keeping on 
Well done, the plan is amazing
Buddy34Graduate
Great for getting started c25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊
OldflossAdministratorGraduate
Welcome... and well done do check out the essential posy for Newbies please..
healthunlocked.com/couchto5...
Relax take it slow and steady and do enjoy! We will be right here beside you to keep you on the running path!
AlMorrAmbassadorGraduate
Congratulations and welcome to the forum, just take all the runs slowly and keep ridgidly to the program, good luck for the next 9 weeks but remember that you can repeat any runs or week's if you wish to. 😊 🏃
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