I've tried loads of these couch to 5k apps but this is the first time I ever stuck to the rules and did my first proper run!!
My first run!: I've tried loads of these couch... - Couch to 5K
My first run!
![Simba26 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
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Simba26
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![LUHAN profile image](https://images.hu-production.be/avatars/47a287cef08446e2a5a15989b46c6950_small@2x_100x100.jpg)
LUHANGraduate
Brilliant...stick to it. There is a little bit of magic sprinkled into the program somewhere and it will amaze you xx
![Archer888 profile image](https://images.hu-production.be/avatars/6317e89c26493e56d0b621ffeaba701e_small@2x_100x100.jpg)
Archer888Graduate
Awesome! Keep on keeping on
Well done, the plan is amazing
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Great for getting started c25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Welcome... and well done do check out the essential posy for Newbies please..
healthunlocked.com/couchto5...
Relax take it slow and steady and do enjoy! We will be right here beside you to keep you on the running path!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations and welcome to the forum, just take all the runs slowly and keep ridgidly to the program, good luck for the next 9 weeks but remember that you can repeat any runs or week's if you wish to. 😊 🏃
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