So completed my first run! After being a couch potato for too long and wanting to do something good for my health i took this challenge. I decided as of today 1st July i want to lose weight(apprx 100kg at moment) and be healthier, fitrer.
Was always scared of trying to run and found this great program. So of to a healthier life
Well done you, c25k is an amazing plan and really does work you'll get lots of encouragement and support on here. 😊😊
Congratulations on making a start towards the new you. And welcome to this forum. You’ll find lots of helpful info on here and plenty of good cheer. And it’s a great place to ask if you have any questions. Enjoy!
Hello! I also completed my first run today. I’ve never run before and this looks like a great way to start. Good luck to you on your running journey.
Thanks penny. Well lets keep each going, newbies stick together hehehe.
Run towards the new you !
Getting started is the hard part, now trust in the programme and yourself. Take it slow and steady and you'll get there.
The forum is full of wonderful people who have all done or are doing c25k so you have a wealth of collective knowledge and experience around in a very supportive environment
Thanks. I already feel well supported and welcomed.
Welcome! 👋 You’ve come to the right place for everything you need to succeed in your journey, including, most importantly, lots of laughs. 😀
And shoe porn 😂
Bahahaha! 🤣🤣🤣
Good for you. I’m confident that you’ll get what you want, just follow the plan and you’ll be fine.
My first time running in years 
My first ever Park Run!
My first blog and first run. W1R1
My first hour long run (🐌🐌🐌)
First run with my new shoes
