W2R1

Just completed this run and although I had to significantly reduce my pace (after reading advice on here) to get through it, I feel amazing! Wouldn’t recommend that anyone else runs today until the evening though, it’s very humid and I’ve never been so sweaty in my life. All in the name of progress!

[Debston Graduate]

Well done, slow and steady really works!

[Debston Graduate]

Well done, slow and steady really works!

[AndrewMo Graduate]

Yep I can identify with the sweaty feeling!

[Hidden in reply to AndrewMo]

can’t say I love it ...

[Dalmorangie Graduate]

😂🤣🤣🤣 I know exactly what you mean!! Top effort, it gets better as you progress....I’m starting W5 this week!

[Hidden in reply to Dalmorangie]

go you!! looking forward to getting to where you are:))

[Buddy34 Graduate]

Well done you, yes your right about the weather it's very clammy. I don't mind sweating when running it all part of the look and of course the red face 😂

[Hidden in reply to Buddy34]

Exactly, I am learning to embrace it!