W2R1 - Really hard . . .: I was surprised to... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

W2R1 - Really hard . . .

katrunkles profile image
katrunklesGraduate
6 Replies

I was surprised to find it so hard as I had really enjoyed W1. It was my first run in the rain, though, so that didn't help - twenty four hours on, I am starting to look forward to trying again tomorrow. Can't get the hang of the breathing thing at all though . . .

This site really helps with the motivation!

Written by
katrunkles profile image
katrunkles
Graduate
To view profiles and participate in discussions please or .
6 Replies
Grammadog1947 profile image
Grammadog1947Graduate

Good going, Kat....don't worry about your breathing...just keep breathing...lol....I sounded like an old, leaky, bellows my first couple weeks...still do on any incline...it will come, just relax and enjoy your new life as a runner....

Greg_M profile image
Greg_MGraduate

It will come, the first few weeks are as much about learning about what your body can do as building up stamina, so some days will be easier than others, some days you will get the pace all wrong, some days you'll get the breathing wrong; some days it'll be all right and you will feel like you are flying :-D

All part of the learning curve. Welcome onboard though.

AngeApples profile image
AngeApplesGraduate

Yeah Well done Kat,

I'm in W6R2 (tomorrow) and didn't think I'd stay motivated at all, much less looking forward to 'running' after those early weeks of huffing & puffing, red- faced, and wobbly-legged.

I'm not quite as graceful as a gazelle but hey-ho I'm running and have lost 8.5lb over the last couple of weeks.

We've got everything to smile about - We're off the couch!

Good Luck. You'll be fab

Heartboy profile image
HeartboyGraduate

Can't add much more than anyone else but to say you'll get there. I had really tight chest at the start as breathing was hard but as the weeks go by you recover more quickly. I'm coming up to W8R3 and like a beetroot by the end of it but even thought I'm knackered I do find I am still recovering pretty quickly.

jennstron profile image
jennstron

I chew gum when I run...it really works for me. Give it a try to help your breathing x

katrunkles profile image
katrunklesGraduate

Thanks so much for all your comments; really appreciated. I am fresh back from R2, and it went much better, although I did jack one in about ten seconds before the end. Looking forward to R3 now on Tuesday . . .

Not what you're looking for?

You may also like...

W2R1

Just did the first run of week 2! Don't know what I was worried about, it went so well! I'm so...
Kiraarrr profile image

W2R1

So I completed the first run of week 2 today! Was dreading the 90 second runs, but I managed to get...

W2R1

Week 2 run 1 done, I don't know if it was the sun and blue sky or not but that felt really good,...

W2r1 knee pain!

I've made it to week 2! I'm so proud! I was very anxious about running for longer as I felt 60...
Lucye92 profile image

W2R1 😲😲

Was very nervous about this run, but did my stretches and thought 'what's the worst that can...
Juliepooh69 profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.