Made a rookie mistake this morning, forgot to use the bathroom before heading out for my run! My pelvic floor has never had such a good workout because for 46 minutes I had no choice but to clench, clench and clench some more!! (tmi I know) This was also a 'naked' run so I didn't even have music or an app to help distract me....never been so glad to see my front door!
Have to say though, this was a good run, with my second and third miles being stronger than my first according to my stats, so despite feeling that I was going at a snails pace I was actually doing okay. I also made a point of having mini conversations with everyone I passed this morning, just to check on my breathing, works a treat.
This week my mini aim is to cover the 5km distance every run inclusive of warm up and cool down. Just to make sure I get used to regularly covering that distance.
I actually haven't been able to get out for a run since Saturday night, so was grateful for the sunshine and blue skies this morning that kicked my ass promptly into action. I will admit, the drizzle and grey does little to make me want to get out there but I'm sticking to my plan and running when the mood strikes. Trying to fit in runs aswell as daily dog walks can be a bit much sometimes but it's helping me hit my step goals no problem and currently averaging 30+ miles per week minimum of combined exercise so either way, it's a win win. Plus the weight is still coming down slowly but surely.
Whatever happens, I just want to keep this up as a form of exercise. It's helping massively with stress levels whilst job hunting and all of the anxiety that goes with that and the whole relentlessness of the covid situation.
Hope you're all having a great week out there anyway.
Keep the faith and keep running xx