First consolidation run!

[Penelopesimmons]

Really happy today as I completed my first run since graduation. I had two rest days as I had a really niggly knee on Monday, after running.

Happy to report a 5k at under 35 minutes!! Ok - it was only one second under ie 34.59 - but pain free and really happy that it was so much cooler than of late.

Fabulous to see all the other graduates this week - I hope to continue following everyone’s progress - happy running 💪💪

[Tasha99 Graduate]

Congratulations!

[Lorijay Graduate]

Well done Penelope!! Great time too

[Penelopesimmons Graduate in reply to Lorijay]

Thank you - sorry to see you have had to rest up due to a niggle - it is just not worth trying to push through when we get these aches - as everyone is saying - you will come back stronger after the recovery time 😃

[Lorijay Graduate in reply to Penelopesimmons]

Thanks Penelope. So hoping to be back soon, missing it so much. You are making great progress, well done you

[Nictwit Graduate]

Well done! I am in awe of that level of speed 😂

[_SimonT_ Graduate]

That’s great Penelope! A fab time for 5K too. Very wise to take the extra rest day!

[ejbee Graduate]

Well done! Fab time too😊🙌🏻