Thanks to Michael Johnson’s encouragement I’m now ready for week 7. I’ve had a blippy lead up to this with Sarah Millican getting in a muddle and my having to switch coaches. I also struggled at the beginning with 3 minutes. I have repeated some runs. Yesterday I completed week 6 run 3 which was 25 mins. I felt so well, revitalised, happy and proud. My aim is Park Run in August. I’m on target. Thank you everyone.
Yippee!: Thanks to Michael Johnson’s... - Couch to 5K
Yippee!
Written by
Treveorjill
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3 Replies
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Topcat09Graduate
Well done! I’ve just done mine this morning. Feels great doesn’t it!
OldflossAdministratorGraduate
The lovely longer runs are beckoning.. steady and slow... relax into them and enjoy... well done you!
DiscoRunnerGraduate
Just brilliant - it feels so good, doesn’t it?! Just take the next few weeks at the pace you need to complete the runs & you'll nail it!
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