Yippee I've graduated 😃😃😃

[universa_2k]

Tonight I completed week 9 run 3 and am so excited to have graduated 😃

I know time isn't important but I completed 5.25km in 36 mins. I'm soooo happy right now 😀😀😀

[resolution Graduate]

Fantastic, congratulations!!!

[universa_2k Graduate in reply to resolution]

Thank you 😀

[Wizziewood]

Amazing, well done! ... and a brilliant time.

[universa_2k Graduate in reply to Wizziewood]

Thank you, didn't think that was too shabby at all and felt as though I was running really slowly too 😀

[Jaxdreamer Graduate]

Fantastic!🏃🎓🍾🎉

[universa_2k Graduate in reply to Jaxdreamer]

😃😃

[Jonno7452]

Congratulations and well done!! 👍🏻👍🏻👍🏻

[universa_2k Graduate in reply to Jonno7452]

Thank you 😀😃

[Hidden]

Well done indeed!

[universa_2k Graduate in reply to Hidden]

Thank you so much 😀

[wigiwig]

Massive congrats!! X

[universa_2k Graduate in reply to wigiwig]

Thank you

[IannodaTruffe Mentor]

Well done, fellow runner. Now your running career really starts.

Keep running, keep smiling.

[universa_2k Graduate in reply to IannodaTruffe]

Thanks I never thought I'd see the day that I actually went running for enjoyment! The smile isn't going anywhere soon 😀

[Mitzie71 Graduate]

Well done you runner you. 😀

[universa_2k Graduate in reply to Mitzie71]

Haha still sounds strange

[neillewis2017]

Well done 👍🏻🏃🏻🏃🏽‍♀️🏃🏻🏃🏽‍♀️

[universa_2k Graduate in reply to neillewis2017]

Thank you 😃

[50up]

Great stuff universa_2k . I'll see your and raise you

Great pace as well, no wonder you are chuffed to bits. Inspirational.

[universa_2k Graduate in reply to 50up]

Aww thank you, I'm still smiling this morning 😀😀😀😀😀

[Hidden]

Well done 💐😁🎉

[universa_2k Graduate in reply to Hidden]

Thanks 😀

[Madmags59]

Brilliant well done. I'm on week 7 and beginning to enjoy my early morning runs!

[universa_2k Graduate in reply to Madmags59]

Ooh week 7 is where it starts to get serious and you actually feel like a runner 😄 keep up the good work and you'll be graduating before you know it.

[KimLoulou Graduate]

Congratulations!! Sounds like a great time to me.

[universa_2k Graduate in reply to KimLoulou]

Thank you 😄

[universa_2k Graduate in reply to KimLoulou]

Thank you

[Gillma Graduate]

Well done - that must feel so good. Any high points / low points on the journey (for one still toddling?). All the very best to you for whatever comes next!👏👏👏👏

[universa_2k Graduate in reply to Gillma]

It really does, thank you. Highest point has got to be completing that 20 minute run on week 5. It seems such a big jump from 8 minutes but was the best feeling when it was done. To be honest, I found week 6 awful! After completing the 20 minutes, it just seemed a massive effort!! I think completing that dreaded 20 mins lulls you into a false sense of security almost and going back to intervals after that was just such a massive effort! - So, my advice would be to not expect it to be easy because its far from it but its soooo worth it to complete the program and be able to run for 30 minutes or longer! Considering most of us were gasping for breath after a minute when we first started, it really is fantastic Good luck for the rest of your journey x

[Hidden]

That is a truly marvellous achievement 👍very well done 👍

[universa_2k Graduate in reply to Hidden]

Thank you x

[OgdenCouch Graduate]

Bravo! And yippeee indeed!! You have every right to be grinning for a good while yet. I am so deeply impressed by your 5.25k in 36 mins that I feel you need an extra gold star in addition to your Graduate badge. Best news is, it only gets better from here on in!

[universa_2k Graduate in reply to OgdenCouch]

Haha thank you so much! I don't know where that speed came from because i'd been no where near previously!! I'm looking forward to what my future running will bring

[Shan93]

Congratulations!

And what a fantastic time!

[universa_2k Graduate in reply to Shan93]

Thank you! It wasn't planned at all and I actually felt like I was running really slowly!

[KoKo30 Graduate]

well done, congratulations! I have one more run before I join you but my distance will be a great deal less!

[universa_2k Graduate in reply to KoKo30]

Aww distance doesn't matter, its all about that 30 minutes and distance and speed will come. I didn't expect that to happen at all but seemed to get a second wind! You'll be there before you know it x

[stevy]

Very---Very WELL DONE! great achievement👏👏👏😄.Stevy.

[universa_2k Graduate in reply to stevy]

Thanks Stevy!

[jaybro28 Graduate]

Wonderful! Well done!

[Cat4298]

Well done. I have week 5, run 3 tomorrow and won't lie if I say I'm a bit nervous about it. It seems like such a big jump from 8 mins to 20 mins. I will give it my all

[universa_2k Graduate in reply to Cat4298]

Aww thats great Cat! Week 5 run 3 definitely worried me at the time but it was actually surprising good! Its this run that makes you think 'Yeah, I can do this!' Its such a fantastic feeling when that run is complete. Just take it slowly and don't panic - you can do it Let me know how it goes x

[Sarahb18 Graduate]

Brilliant!

Well done 😊

🏃🏼🏃🏼🏃🏼

[Gladysw12 Graduate]

wow that's fantastic!

[universa_2k Graduate in reply to Gladysw12]

Thank you so much

[CJ24 Graduate]

universa_2k MASSIVE congratulations

[universa_2k Graduate in reply to CJ24]

Thank you muchly

[Whatsapp Graduate]

You smashed it. Well done!!

[universa_2k Graduate in reply to Whatsapp]

Thank you

[starhail]

Awesome!

[universa_2k Graduate in reply to starhail]