Yippee graduated.

[henrietta]

Just ran 5k in 29.47 and a good run it was as well. My last 2 were awful but other than the last km ( and that wasn't even as bad as last week) I almost enjoyed it. My darling hubby who was fonly on his 3rd run ( how can he do that) came to give me moral support.

so that I don't put myself under too much pressure my aim is a minimum of 2 30 min runs a week. Would like to think I could increase the distance a bit on one run a week.

Thanks for all your support, hopefully I can help those that are still progressing to reach their goals too.

Need to find the post on getting my badge now

[Rosey21 Graduate]

Well done Henrietta!!!! What an achievement

[sfb350 Graduate]

Well done ! Quick too, you should be very pleased !

[Deryn61 Graduate]

That's excellent, well done, you have every right to be proud!

[TJFlute]

Congratulations! and a super fast time too

[Maks]

Congrats, that was really fast! Keep on running...

[blueboots Graduate]

Congratulations, that is a fantastic time