Feeling good!
W1R1 completed: Feeling good! - Couch to 5K
W1R1 completed
Written by
YSmith23
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5 Replies
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backintimeGraduate
Well done for starting.
There is some good information in the FAQ post in the pinned post section. Well worth a read.
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Welcome and well done!
Check put the essential reading linked here... slow and steady is the mantra and enjoyment is the key.
Keep it gentle and keep posting too, for great support and encouragement
jmd104Graduate
Well done, that’s the hardest run in the 9 weeks, trust the programme and you’ll be surprised how quickly you make progress
ButtercupKidGraduate
Welcome along !
Topcat09Graduate
Yay you won’t look back now
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