W1R1

[HobbitRob]

Went for my first run this morning with the couch to 5K app 🏃‍♂️ actually enjoyed it and did better than I thought I would 😁 awesome way to start my new year!

[Meedeb Graduate]

Well done for getting started! Looks like a lovely day for a run. Happy running 🏃🏼‍♀️ and keep us posted how you are getting along. 😁

[HobbitRob Graduate in reply to Meedeb]

I will do, thank you

[Mummycav Administrator Graduate]

Brilliant start to the new year HobbitRob , well done

[HobbitRob Graduate in reply to Mummycav]

Thank you

[RunningMigster Graduate]

A very warm welcome to the gang.

Yes, absolutely great way to start the new decade. You'll have all of the support and encouragement right here on this forum to help you through the program.

Keep us updated on progress!

[HobbitRob Graduate in reply to RunningMigster]

Thank you so much

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[HobbitRob Graduate in reply to IannodaTruffe]

I read up on it before I started my first run but thank you for the link anyway

[Hidden]

Its marvelous, well done

[Sp81 Graduate]

Congratulations on getting started and welcome 🏃‍♀️

[HobbitRob Graduate in reply to Sp81]

Thank you