Went for my first run this morning with the couch to 5K app 🏃♂️ actually enjoyed it and did better than I thought I would 😁 awesome way to start my new year!
W1R1 : Went for my first run this morning with... - Couch to 5K
Couch to 5K
Well done for getting started! Looks like a lovely day for a run. Happy running 🏃🏼♀️ and keep us posted how you are getting along. 😁
Brilliant start to the new year HobbitRob , well done
A very warm welcome to the gang.
Yes, absolutely great way to start the new decade. You'll have all of the support and encouragement right here on this forum to help you through the program.
Keep us updated on progress!
Welcome to the forum and well done
on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Its marvelous, well done
Congratulations on getting started and welcome 🏃♀️
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