W1R1 completed

[Shazzaroo1]

W1R1 Complete and feels good.😊 I must admit looking on at the longer runs is daunting to think it is possible at the moment but I'm so derermined to do this. Thankyou all for the support so far.

[Windoze Graduate]

Congrats Shazzaroo. One run at time it will fall in place 😊 the main thing is your here and doing it!!

[Shazzaroo1 Graduate in reply to Windoze]

Thankyou.

[Cwtch2018 Graduate]

Well done you X

It does feel daunting - I don't tend to look at the runs coming up now - I just do them X

Good luck and you can do it !

[Shazzaroo1 Graduate in reply to Cwtch2018]

Thankyou good advice.

[CB27LJ10]

Well done to you, congrats! 😉

[Jullaly Graduate]

I have to admit I made the mistake of looking just at week 3 and thinking there is no way I will do that! But here I am at week 3 doing it and loving it ! Trust the programme and take it real slow

[ClarriePan Graduate]

Don’t worry about upcoming runs. The c25k fairies and their magic dust will help you through. I don’t believe in anything spiritual or anything like that but something weird has got me to week 9 😄

[MrskittyC Graduate]

Well done! You’ve taken the first step so it’s just a case of taking one run at a time now. You’ll be absolutely fine, just trust in the fact that it’s worked for so many people. Happy running 😊

[IannodaTruffe Mentor]

If you are daunted don't look ahead.

Do read the guide to the plan though healthunlocked.com/couchto5... it is full of tips.

Enjoy your journey.

[Dawnie16 Graduate]

Well done you. I did my first run today as well I'm determined to do this but I agree it dies look daunting when you look ahead...i struggled to keep running for 60 secs !

[msanni]

A few weeks and I'll all seem possible. Congratulations on your first week. Here's to many more. 🥂

[Shazzaroo1 Graduate]

Thankyou

[Shazzaroo1 Graduate]

Thankyou to everyone for all encouragementioned.

[Hidden]

I've just finished W1R2. It wasn't any easier than the first run, but was great having some idea what to expect before I set off. R1 is hard because it's a complete unknown.

I'm not worried about the latter weeks, I'm just focusing on one run at a time, making sure I find the motivation to go out rather than thinking "I'll do it tomorrow".

I trust things will get a little easier week by week so by the time W9 comes around I'll be well prepared.

Good luck.