Here we go !
R1 done - 30 mins - 4.2Km. Not quite the 5Km yet - but I am very happy with where I am. Looking forward to graduating next week !!
Alistair
W9R1 - We are here !: Here we go ! R1 done - 3... - Couch to 5K
W9R1 - We are here !
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AlistairW
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5 Replies
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Buddy34Graduate
Well done you 😊😊
jmd104Graduate
Well done, don’t worry about the 5km, it will come. I’ve just graduated with 3.3km in 30minutes, it takes me 47minutes to run 5km at the Parkrun. But that’s still far more impressive than we could manage 9 weeks ago.
Fatgirlslim19Graduate
Yay! That's a very respectful distance too 👍 Hope you enjoy your next 2 runs!
DalmorangieGraduate
Respect, sir, respect!
OldflossAdministratorGraduate
So close now... the badge and we are waiting 
Steady and slow as you go
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