I did 25 mins, 2.5 miles. Arrrr week 6 run 3. All that got me through was writing this post. Hope to do the next 25 on a beach, as running here in a hilly, bit of Somerset in the morning heat is a killer. However, this has to be a training plus! 😳
I did 25 mins: I did 25 mins, 2.5 miles. Arrrr... - Couch to 5K
I did 25 mins
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Rogie55
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Buddy34Graduate
25 minutes non stop that's a great achievement and running in a hilly area will make you a stronger runner😊
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UnfitNoMoreGraduate
Great running... and a fast pace for here too! Careful with beach running... sand saps energy a lot... go for the damp sand near the water as the tide is going out, the soft loose sand is a nightmare to run on in my experience.
The hills will have built both speed and stamina well, so a flat run could feel absolutely amazing... enjoy.
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