The first two runs were bonkers temperatures. This morning was half the temperature at 15 degrees and a light drizzle. I’ve like the comfort of all three runs a week have been the same. But week 5 is a huge eeeeek each day different so no idea what to expect.
Week 4 smashed it. : The first two runs were... - Couch to 5K
Week 4 smashed it.
Written by
MrsCDN
Graduate
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2 Replies
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Buddy34Graduate
Well done, don't worry about wk5 you've done all the practice you need to continue . Good luck 😊
backintimeGraduate
Well done on week 4.
Week 5 is very doable, remember during week 1, week 4 looked scary. Thulis is the same, it's a mental battle as the programme is preparing you physically. Trust in yourself and the programme
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