I did the 20 mins

[Rogie55]

I did it ran for 20 mins. Fantastic. Now a nice Epsom salts bath!

[TortoiseRegretsHare Graduate]

Well done!

[Conker77]

I’ve got that coming up and the end of next week and am a bit nervous!! Was it okay??

[Rogie55 Graduate in reply to Conker77]

Yes it was. I had to really prepare, but then I just did it. If I can you can. Obviously this hot weather doesn’t help.

[Debston Graduate]

Well done, you! That run is such a great milestone in the programme and really makes you realise that you can cope with all of the runs to come! ☺

[backintime Graduate]

Well done! That's a big one to complete, I think the challenge is more mental than physical (it was for me). I built it up in my head but my legs and lungs weren't worrying

[Vintage61 Graduate]

Yay, well done. It feels amazing doesn’t it? 🏃🏻‍♀️🙌🏻🏃🏻‍♀️