Completed couch to 5k

[Dachshundluver]

Oh my goodness if someone told me two months ago I would be running (slow jog bit still not walking) for 30 mins continuous. I would laugh in there face. I can't believe how much I have accomplished during this period. I have my first Park run this Saturday looking forward to it. However I am worried as this will be my longest run. As at present doing little over 4k during my 30 mins. Yet I am sure if I just keep my head down and keep my pace I will be able to do it.

[Coel]

Well done! That's amazing! I'm quite a distance behind you so can't advise much on the park run but I have been told there are people who run/walk the route in the same style as the early weeks on the podcast.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done, and hope you enjoy your parkrun 😊😊👏👏👏👏

[backintime Graduate]

Congrats, don't forget to request your badge by asking our amazing admins in the June 2019 Gradation Badges thread

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done. 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Dachshundluver Graduate in reply to AlMorr]

Thanks for the tip

[AlMorr Ambassador Graduate in reply to Dachshundluver]

It's there now 👍 🏃 🎓