Completed Couch to 5k!!!
So on friday I did my last run of the 9 week plan!! I ran for 30 minutes without even stopping!! To say im proud of myself is an understatement! Hope everyone is doing well, just keep going... It is possible!!
Congratulations on your excellent achievement. Make sure you tell everyone you meet to inspire others. Now the fun begins just take it steady and run for the fun of it !
Well done!! Proud you should be! Have fun on your first post graduation run
Congrats - its such an achievement and you should be very pleased with yourself
Well done - you are a complete star! And to do it in this weather too - very dedicated!
Congratulations, it is a great feeling of accomplishment isn't it? Keep up the good work.
Well done. It isn't easy, and when you're running on your own, post-Laura, the mind games can start, so pick yourself a goal to achieve, and go for it!
Brill!!!! well done!!!!
Well done Charlie, Congratulations to you on your graduation ! xxx
Congratulations charlie. Enjoy the feeling and feel proud. You've done something great for your mind and body.
Congratulations, it's a great feeling isn't it.
Congratulations - I hope you are feeling really proud! Lots of new running adventures ahead!
Yay. Well done Charlie. Fabulous!!
Fantastic, what a great present to yourself. What a star !
Whoop whoop! well done! Enjoy your running and be proud x
Well done charlie welcome to the addictive world of running when you start 9 weeks seems like a lifetime but it does fly by , great effort enjoy the sense of achievement
Congratulations. Well done!
Congratulations! Doesn't it feel fantastic? Now you're running adventures start and I know you're going to enjoy every step
fantastic, well done you...enjoy it
Fab well done - its an amazing achievement
Fantastic, congratulations! Enjoy the journey where ever running takes you x
Congrats on your graduation! Keep posting your achievements.
I can’t believe I can now run for 30 minutes with ease! Thank you everyone for supporting me and a special...
forward to going further. Good luck to everyone and keep at it the plan works!!
the plan to the letter and as such have done the 9 week plan on 9 weeks which I’m even more proud of because...
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