Completed Couch to 5k!!!

Hi everyone!

So on friday I did my last run of the 9 week plan!! I ran for 30 minutes without even stopping!! To say im proud of myself is an understatement! Hope everyone is doing well, just keep going... It is possible!!

Good luck!


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22 Replies

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  • Congratulations on your excellent achievement. Make sure you tell everyone you meet to inspire others. Now the fun begins just take it steady and run for the fun of it !

  • Well done!! :-) Proud you should be! Have fun on your first post graduation run :-)

  • Congrats - its such an achievement and you should be very pleased with yourself :)

  • Well done - you are a complete star! And to do it in this weather too - very dedicated!

  • Congratulations, it is a great feeling of accomplishment isn't it? Keep up the good work.

  • Well done. It isn't easy, and when you're running on your own, post-Laura, the mind games can start, so pick yourself a goal to achieve, and go for it!

  • Brill!!!! well done!!!! :-)

  • Well done Charlie, Congratulations to you on your graduation ! :-) xxx

  • Congratulations charlie. Enjoy the feeling and feel proud. You've done something great for your mind and body.

  • Congratulations, it's a great feeling isn't it.

  • Congratulations - I hope you are feeling really proud! Lots of new running adventures ahead!

  • Yay. Well done Charlie. Fabulous!!

  • Fantastic, what a great present to yourself. What a star !

  • Whoop whoop! well done! Enjoy your running and be proud x :-)

  • Well done charlie :D welcome to the addictive world of running :D when you start 9 weeks seems like a lifetime but it does fly by , great effort enjoy the sense of achievement :D

  • Congratulations. Well done!

  • Congratulations! Doesn't it feel fantastic? Now you're running adventures start and I know you're going to enjoy every step :D

  • fantastic, well done you...enjoy it :)

  • Fab well done - its an amazing achievement

  • Fantastic, congratulations! Enjoy the journey where ever running takes you x

  • Congrats on your graduation! Keep posting your achievements. :)

  • Congratulations!!! Brilliant.

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