A quick hello 👋👋

[Wolvesmad]

Hello VRB's

Just a quick note to say hi, I am still alive and more importantly still pounding the streets 3 days a week 🏃‍♂️🏃‍♂️. Recently signed up to run for Dementia research and need to do 200k in the next 10 weeks so that is keeping me on the straight and narrow. Usually do a 5k a 6 or 7k and then an 8 or 9k every week.

Hope all is well with everyone else and you are all still at it

Well as they say in the cartoons "That's all folks" I love you all 😙😙💋

For anyone reading this who is thinking of starting read my posts from 9 months ago and just do it. It will be the best decision you ever made in your life bar none

Xxxxxx

[UnfitNoMore Graduate]

Hi there!

That’s a good challenge 200k in 10 weeks, but it sounds like you’re more than in it. Have fun raising money and awareness to a cause that we may all need support from.

[Wolvesmad Graduate in reply to UnfitNoMore]

Thanks UNM

It is tough but no tougher than that first minute 9 months ago just different type of tough

Nice to hear from you and chips you're well

[UnfitNoMore Graduate in reply to Wolvesmad]

I’m better than my team was against your lot 🤣. In Ole we trust though!

[Wolvesmad Graduate in reply to UnfitNoMore]

Looking forward to it next season. First home game ⚽️⚽️

[Debston Graduate]

Wow, great challenge and a brilliant cause to support. Well done you, hope you get a nice medal at the end for all your efforts!

[Wolvesmad Graduate in reply to Debston]

Thankyou

Good luck with your running too

[Bettyb719 Graduate]

Wow! I went back to your first posts, and I am super impressed with your progress over such a short time! I have started Ju-Ju’s magic running plan, and you have given me hope that I can actually manage to run 10K at some stage. Fabulous story - well done!

[Wolvesmad Graduate in reply to Bettyb719]

Hi Bettyb yes you will do it. It just takes time and determination in equal measures

I read my own story too as it reminds me what I can achieve and how bad I was when I first started.

Sometimes I forget it was only 9 months ago

Good luck with your running