Hi all, I've just found this forum after looking for one for a couple of weeks. I started the C25K in July and last night I did week 7 run 1. I haven't made it t 5k yet and am hoping this happens over the next couple of weeks. I'm really enjoying it, not the running so much as the accomplishment!
Thought I'd say hello and introduce myself. I've started running to lose weight and improve my fitness levels. I also do karate a few times a week where I unfortunately broke my foot last year! I still struggle with it but I truly believe the running is helping to strengthen it back up.
Have a great day,