Graduated!!

[Cornwall1]

W9r3 done felt really good . What do I do now any suggestions?

[Sp81 Graduate]

Congratulations 🥳 amazing. 👏🏻👏🏻

I’m hoping to join you this afternoon. Wondering the same thing.

[Cornwall1 Graduate in reply to Sp81]

Thank you such an achievement, can’t believe how good I feel x

[backintime Graduate]

Congratulations ! Well done. Don't forget to get your graduate badge.

After C25K there is generally a period of consolidation, (I did 3 weeks) of just repeating week 9 to firmly anchor those 30 minutes well in your legs.

Also there are stepping stone podcasts (the link is in the c25k+pinned posts I believe).

Then there is also the Bridge to 10k forum if you want to push on with your time/distance running

[Cornwall1 Graduate in reply to backintime]

Great thank you think I’ll repeat w9 a few times as you suggest .

[AtlantaG Graduate]

Brilliant -well done. I should finish this week and also need to know how to continue.

[HeavyFoot Graduate]

Congratulations!! When you feel ready, consider a Parkrun. There are a few in Cornwall.

[Cornwall1 Graduate in reply to HeavyFoot]

Good idea in it thanks x

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊

[AlMorr Ambassador Graduate]

Congratulations Cornwall 1 on completing C25K with week 9 run 3 and graduating, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

Next, run several 30 minute consolidation runs, vary pace and distance, then do the three Stepping stones podcasts with Laura, C25K+pace, speed and stamina, after that you can choose from the Bridge 210K podcasts. 😊 🏃