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Couch to 5K
68,740 members β€’ 101,108 posts

Graduate

Wow I absolutely feel fantastic (knackered mind you) very proud of myself, I know this programme is to bring u up to 30mins but in my head I wanted and needed to do 5k AND I DIDπŸƒπŸ˜€ it wasn’t the fastest but not worried about that 42.46 will do me. Thank you all you wonderful inspirational people for helping me achieve this have a great day and a brilliant weekend, and if anyone is thinking about doing this programme just get out there and do it you will feel great πŸ‘πŸ˜€πŸƒπŸ‘¨β€πŸŽ“

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Congratulations a well deserved pat on the back. Don’t forget to get your badge. You should feel proud. Such an achievement and in only 9 weeks. In the words of Craig Revell-Horwood A M A Z I N G πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ“πŸŽ“πŸŽ“πŸΎπŸΎπŸΎπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

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Congratulations graduate. Hope I will join you in the next few weeks have had to have a break since last Sunday due to illness but hope I will be back on track next week body permitting. I can see you and the graduation line in the distance!!!! πŸ‘πŸ‘¨β€πŸŽ“πŸƒβ€β™€οΈπŸŽ‰

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Hope you'll soon be on the mend.

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Thank you πŸ˜€

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Thank you get well soon see you at that line I know you can do it πŸ‘

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Thank you and hopefully see you there in the next few weeks even if it is a bit delayed πŸ˜€

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Thank you πŸ‘

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Congratulations well done whoop whoop fantastic achievement πŸ‘πŸƒπŸƒπŸŽ‰πŸ‘πŸ‘πŸ‘¨β€πŸŽ“ hope you have made plans for your future running enjoy it’s just the beginning πŸ‘

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Thanks I plan to keep the 3 times a week up and we will see where it leads πŸ‘

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Well done you, that’s fab. πŸ₯‡

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Thank you πŸ‘

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Brilliant! Congratulations, graduate! You have come so far. Here's wishing you a happy running future! πŸ‘πŸ₯‡πŸ₯‚πŸƒβ€β™€οΈπŸ˜€

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Thank you πŸ‘

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Congratulations! Very well done. Enjoy the feeling, you should indeed be very proud of yourself. I’m still languishing in week 8 after a sore knee. On the mend now so hope to join the graduate club soon.

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Thanks you will get there c u on that podium πŸ‘

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Wow😁congratulations & fantastic run 5k!!! Time doesn’t matter not only did you complete the 30mins you continued to 5k all on the same dayπŸ€—!! Dedication!!! Now enjoy every run & hope you & Amarigue are still around that podium when i get thereπŸ˜‚ ive 3 to go! WELL DONE πŸŽ“πŸŽ‰πŸŽ‰πŸΎπŸΎπŸΎπŸƒπŸƒπŸƒπŸŽ‰πŸŽ‰πŸŽ‰

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Thank you we will be there cheering you on πŸ‘πŸ˜€

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