week 7, day 1

[Nshamith]

Today i ran by 20 min nonstop and it was so nice. I feared failure because I didn't think I could run the whole stretch without stopping. I did slo down a bit in the middle, but at the end, i just wanted to keep running. it such a beautiful feeling to run...Thank God for our health and for such great support form co-runners

[backintime Graduate]

You mean 25 mins ? Or week 5 run 3 ? Whichever one, well done for sticking it out and pushing through the bad bit !

[Nshamith in reply to backintime]

Tks for the encouragement

I look upto you Graduates🤓

[Stephen_UK Graduate]

Sounds like a wonderful run. You will have graduated before you know it.

[UnfitNoMore Graduate]

Looking at your run description and title I think you may be following a different version of C25K than most of us did... don’t worry, they all work. The 20 minuter on the one I did was W5R3... but no matter, 20 minutes is a huge milestone. Great running, enjoy closing this out now.

[Nshamith in reply to UnfitNoMore]

Yeah i think i am on a diff version of couch to 5k

In couch to 5k i have to run 20 min at a stretch in week 7 day 1

I am doing only 5k and not 25k ...not yet at least

Tks for the encouragement

I like your title of your name

Unfitnomore....i feel the same way now

[AlMorr Ambassador Graduate in reply to Nshamith]

At the very beginning before I even ran run 1 of C25K I thought that it was something to do with running 25 kilometres and dismissed the whole program but soon realised that it was couch to running 5 kilometres.

[UnfitNoMore Graduate in reply to Nshamith]

Yeah... 25k is for later... maybe next year 🤣

[MuddledGardener Graduate]

Well done on a lovely run!

[Nshamith in reply to MuddledGardener]

Tks MuddledGardner

I like your name....

[MuddledGardener Graduate in reply to Nshamith]

Thank you! 😁

[Sweatylady Graduate]

Brilliant work well done!🙂🙂🙂