Just had a really good run! Really happy as managed to go as far as 5k today Including the 5min warm up and warm down walks. Even managed a sprint in the last couple of mins. 😁 Seem to have reached a turning point.
Week 7 day 1 : Just had a really good run... - Couch to 5K
Week 7 day 1
Written by
Pepa36
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
Jalapenolover101Graduate
Well done 😀👍🎉 sounds like you're doing great✋️
Thank you 😊 I really have the bug now! Well done to you too! 🎉 😀 I see you have just done the full 30mins, that's fantastic! 👏
Thanks😊 I still can't quite believe it! That's the beauty of this program though, it does work 👍 Enjoy and good luck for the rest of it 🏃🏻♀️
runner56Graduate
Excellent news from you both.👏👏👏👏 Its great when you break down a wall
Not what you're looking for?
You may also like...
Week 7 Day 1
Hi Guys,
First the good, i've gone (literally) couch potato to now week 7 - I thought I was going...
Week 7 run 1
Well I have just completed w7 r 1 and managed😁
I know this program is about being able to run for...
Week 2 day 1
I've got through my first week!! And today was the start of week two.
I found it a lot harder and...
Week 7 run 1 (repeat)
Have had a week off running as I’d injured my ankle on the way to a socially distanced meet up...
Week 7 day 1- Fail
Against better judgement I did my run today, wasn't feeling great and very tired after a night with...
Week 7 completed 
Week 7 Run 1
Week 7 run 1 tricky
Week 1 Day 1
Week 7 (Nearly There!) Run 1
