I have no idea how I got this far, I am simply amazed.
Mondays run was okay, I enjoyed the walks, the first 90 seconds run were not to bad but O that first 3 min was not nice, the 2nd 90 second run was great the 2nd 3 min run was great because I new when I finished that I was walking lol. yes out of breath but with a sense of achievement and amazement that I had jogged for 3 min at a time.
Todays session much the same as Mondays and I am quietly confident about my 3rd session on Friday as long as I go slow and I don't be stupid. week 4 is looming and I just don't know about that. O well 1 week at a time.