My first official 30 minute run complete. Went ok, maybe even a little easier than the last 28.
New venue and new setting. Parkrun was fun, although I quickly found myself on my own between the experienced runners and the walkers.
I followed the plan, walking the first part, running for 30 and walking the rest. I did sneak in light jog at the end, for the last 200m, to cross the line.
Time for 5k was about 45 minutes, so in line with certain shelled reptiles. But I don't care.