Week 1 run 1

[Allymally1]

Well 5months (!) after downloading the app I just managed to complete the first run. I never knew 60 seconds was so long! I wanted to give up just over half way through as my legs felt like lead and I realised I would probably benefit from a puff of ventolin. Maybe I ran too fast at the start, will try slower next time. I’ve never felt I’ve been able to run it’s sort of a weird waddle, anyhow I’ve tried. I’m in my late 40’s 3 stone overweight. The last 2 years I have walked a charity marathon length walk overnight, not planning on doing that again but time for a new challenge to get fitter. Sorry for waffling. Good luck to all the other newbies out there, if I’ve managed the first one you can too!

[AlMorr Ambassador Graduate]

Welcome to the forum and C25K Allymally1, just take all the runs slowly, you can repeat any runs or week's if you wish, onwards and upwards 🏃 👍 😊

[Buddy34 Graduate]

Great for getting started c25k is an amazing plan for anyone and really does work, and yes just slow down even if you think you're already going slow it will help good luck 😊

[backintime Graduate]

Getting started is the first step. Well done.

I remember well those 60 seconds that seemed to last a looooong time. It vets better, promise !

[Katkat2987]

I have also done one run, I did it on Sunday & am planning my second today, but it’s raining & I’m making excuses. Hopefully I’ll go out soon & just get it done. I struggled the first time but enjoyed the feeling of achievement once I was finished! Best of luck with you C25K.

[Allymally1 in reply to Katkat2987]

I know all about procrastination! Get out there and you’ll feel better to get it done!

[notquiteretired Graduate]

well done starting the programme and your journey to a fitter you👍

best advice I had on starting was relax, just take it slow and steady, its not a race and focus on each run one at a time dont look too far ahead🐢😊

you will get lots of support and advice on here

[Oldgirlruns Graduate]

Welcome Allymally! Stay hydrated, take your rest days and run like a snail - enjoy!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey