Couch to 5K
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Wk4 R3 Nailed it

I went out this morning feeling optimistic and looking forward to the runs. During warm up walk I tripped and fell landing on my left hip! 😢 I was tempted to go back home but decided to continue and if I thought it was going to cause problem then I stop. I'm extremely happy to say all was ok and I really enjoyed it😀 Can't wait for wk 5. 😊

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Well done Ange, onwards and upwards 👍

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Thanks, I certainly hope so! 😁

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A positive attitude to this really helps. We'll done xx

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Wow you did so well to carry on after a fall! Big well done to you 😊

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Thanks, lets hope wk 5 is not too difficult! 😀

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Woo hoo well done! Same here without the drama as back on the treadmill...you are brave!!

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Well done to you too. Hopefully week 5 will be less eventful. 😊

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Well done for not excusing yourself after the fall..and going on to nail it.😊

Week 5 next.. you can do it...

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That's the spirit! 👍

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Thanks 👍🏻

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Owwies! Take care of yourself

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Thanks 👍🏻

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